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Talk therapy could help with insomnia, depression

Credit: Getty Images/iStockphoto/microgen

Talk therapy could help with insomnia, depression

Sleep may be key to childhood obesity fight

Sleep may be key to childhood obesity fight

Study examines the best time for a coffee break

Study examines the best time for a coffee break

Good to go: Prevent fallout from ‘falling back’ with tips from experts

Good to go: Prevent fallout from ‘falling back’ with tips from experts

Study: Sleepy or not, performance the same

Study: Sleepy or not, performance the same

Not getting enough sleep? You’re not alone

Not getting enough sleep? You’re not alone

More sleep

The perfect midday snooze might not be a power nap

The perfect midday snooze might not be a power nap

Study: Regular bed times help kids in the classroom

Study: Regular bed times help kids in the classroom

Texting joins ranks of sleep walking and talking

Texting joins ranks of sleep walking and talking

Smartphone apps that help you get a good night’s sleep

Smartphone apps that help you get a good night’s sleep

Prepping kids for back-to-school sleep cycles

Prepping kids for back-to-school sleep cycles

Simple steps to consistently conk out the kids

Simple steps to consistently conk out the kids

Coach yourself to a better sleep

Coach yourself to a better sleep

Sleep plays critical role in maintaining good health

Sleep plays critical role in maintaining good health

Is snoring ruining your romance?

Is snoring ruining your romance?

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